Online coaching & psychological counselling
Services
Four topics where sensitive, thoughtful people often doubt themselves even though they are highly capable. Pick the one that occupies you most right now – or let’s look at it together in a free intro call.
1)
Self-confidence coaching
On the outside you seem confident, but a second track keeps running inside that constantly questions you. You learn to understand your inner critic instead of fighting it – with curiosity and self-empathy instead of even more pressure.
Inner critic
Impostor syndrome
Perfectionism
Online only
All sessions by video, from anywhere.
Certified coach
DCV, IOBC – Anastasia Zeziulina.
Two approaches
Systemic coaching and psychological counselling.
Coaching, not therapy
In acute crises I will tell you openly what you need instead.
Online coaching – this is how it works
I work exclusively online. All sessions take place via video – you just need a quiet place, a stable connection, and 60 minutes. It doesn't matter where you're joining from.
Free initial consultation
(15 minutes):
You tell me what you're looking for, I'll explain how I work. Then you can decide at your own pace – without pressure, without a sales pitch.
First session:
We clarify what exactly needs to change for you and look at the patterns that have prevented you from doing so so far.
Ongoing sessions:
Usually every two to three weeks, so there's time between appointments to try new things. The number of sessions depends on your topic – often it's five to ten.
Final session:
We safeguard what you have achieved, and you know what to do if see yourself falling back into old patterns.
Details regarding the process, duration and costs can be found under Process and Prices .
Not sure which topic fits?
15 minutes, online, free. You tell me what it’s about, and I’ll tell you honestly whether and how I can help. Not a sales pitch – a first conversation.
Or write to me: hey@zezi.life